Parade magazine suggests that you think of meditation playing these unique roles:
- DNA Repair Person influencing the way your genes express themselves as you age.
- Anxiety Rx Discover where your inner unrest begins and what triggers your mind.
- Inner Cheerleader Rely on meditation for personal support—it’s like a pep rally for one.
- Medicine Man Lower cortisol, blood pressure, heart rate and inflammation.
- Brain trainer Grow more gray matter. See changes in memory, empathy, and stress levels.
- Lifeguard Save yourself from your own bad choices.
- Sand Man Sleep trough the night and wake up with good energy.
- On-Call Therapist Helping you work through challenges and be more present in your life both at work and at home.
- Magician See the blessings in every situation, no matter what.