Do You Have a Toxic Boss?

Are you among the 75% of Americans who claim their “boss is the most stressful part of their workday”?  According to the Harvard Business Review, studies in American workplaces show that people with toxic employers are more likely to experience chronic stress, depression, and anxiety, all of which increase the risk of a lowered immune system, colds, strokes, and even heart attacks.  Of course finding a better job situation may be the optimal option, but not practical for many people.  If you can’t change your  job right now, meditation and gentle yoga can help you respond more creatively.  Remember, you can’t really control your boss, but you can manage your own reactions and responses.

2018-10-03T13:38:58+00:00October 3rd, 2018|News in Brief|