If you would like to receive a link to the recording, whether or not you were able to attend online, please submit the form below and you will receive an email with the link on Monday, April 13th.
WHAT HAPPENS AT YOUR SUNDAY MEDITATION AND SATSANG?
Our seated meditation practice is held in a relaxed and comfortable atmosphere. Each Sunday morning program includes both a seated meditation and satsang (a philosophical discussion) led by Leonard and Jenness Perlmutter. The seated meditation practiced at AMI is known as mantra meditation. You simply sit in a chair with your head, neck and trunk straight. Close your eyes and concentrate your silent attention on any name of the Divine Reality that you are most familiar and comfortable with. The seated silent meditation lasts about 20 minutes. Participants sit on chairs or cross-legged on the floor. AMI instructors are always available to assist newcomers in finding a comfortable seated meditation posture. The actual period for meditation begins with the sound of a bell. A reading and group discussion follow the meditation.
HOW SHOULD I DRESS FOR THE MEDITATION SESSION?
Loose, comfortable clothing is best. Most people dress casually. Although there are no specific requirements, shorts are discouraged.
DO I NEED TO BRING ANYTHING?
Just your enthusiasm. Meditation cushions, blankets and chairs are provided.
IS THERE A CHARGE?
No, the Sunday meditation and satsang is free. However, love donations are always appreciated. They help support all our teaching classes, workshops and visiting speakers.