Advanced Courses

YOGA SCIENCE LAB: How to Practice Meditation-in-Action Presented by Valerie Chakedis & Mary Holloway MT  Thursday evenings  •  May 7 & 14  •  6:30 - 8:30pm LEVEL II:  In this new, interactive workshop you’ll take all the tools and knowledge you learned in the AMI Meditation course and put them into practice by conducting your own “Meditation-in-Action” experiments.  Using a game board to facilitate learning, you’ll discover how easy, rewarding and fun this process can be.   This is a supportive environment where you’ll receive continual, positive feedback from group leaders and participants.  As you experiment with  [...]