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Intro to AMI MEDITATION
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Intro to AMI MEDITATION: February 16 & 23
Intro to AMI MEDITATION: February 16 & 23
INTRO TO AMI MEDITATION: The Basics for Getting Started Saturday mornings, 9:30 - 11:00am February 16 & 23 Presented by AMI Faculty (Mary Holloway, Bob Iwaniec DC, Doreen Howe & André Tremblay) Have you ever thought about trying meditation, but didn’t know how to get started? In AMI’s two-session course, you’ll receive a complete introduction on how to start—and stick with—a daily practice of AMI MEDITATION. It’s easy to learn the basics: how to deal with distractions, reduce stress, enhance your body’s immune system and become more focused, creative and content. What is Meditation? In meditation you are fully alert, but the mind is relaxed and allowed […]
$95.00