Calendar of Courses
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Morning Yoga for 50 Plus: September 5 – 26
Morning Yoga for 50 Plus: September 5 – 26
MORNING YOGA FOR 50 PLUS: Yoga for Healthy Aging Wednesday Mornings: September 5 - 26 (Drop-ins welcome: $15) Instructor: Melanie (Uma) Gloeckner, RYT LEVEL I: Yoga for healthy aging focuses on developing awareness and skills for daily living. Increase flexibility and strength, improve balance and build endurance, breath awareness, reduce stress, relax and re-energize. Without difficulty or pain, you’ll learn the simple, therapeutic pleasures of focusing and stilling the mind, expanding your breathing capacity, relieving stiffness and stress, and stretching muscles. Most students feel less stress and inflexibility after the very first class. You’ll move with more ease, gain physical confidence […]
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Yoga Psychology: September 10 – October 15
Yoga Psychology: September 10 – October 15
YOGA PSYCHOLOGY: The Bhagavad Gita’s Mind/Body Connection & Perennial Wisdom Monday Evenings, September 10 - October 15 Chapter 18 Presented by Leonard (Ram Lev) & Jenness Perlmutter LEVEL II: According to the U.S. Center for Disease Control, 53 percent of all illness is attributable to lifestyle choice. This in-depth Bhagavad Gita study will deepen your understanding of how skillful actions and wise choices can effect your entire well-being. The Bhagavad Gita is a practical spiritual handbook for Self-Realization and daily life that teaches you how to be creative and confident in every circumstance. It describes two paths in life — an upward path that leads to […]
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AMI MEDITATION: Sept 11 – Oct 16
AMI MEDITATION: Sept 11 – Oct 16
AMI MEDITATION THE FOUNDATION COURSE OF YOGA SCIENCE The Heart and Science of Yoga® • Complete Self-Care Preview of AMI MEDITATION Course September 11, 18, 25 & October 2, 9, 16 Presented by Leonard Perlmutter (Ram Lev), AMI Founder AMI MEDITATION teaches the essential principles and tools of Yoga Science to empower you to relieve stress and burnout, reduce pain, boost your immune system, heal relationships, enhance your problem solving ability, deepen your spiritual journey, and find inner peace, happiness and security. View Full Course Information Required Reading Recommended Reading
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Intro to AMI MEDITATION: September 12 & 19
Intro to AMI MEDITATION: September 12 & 19
INTRO TO AMI MEDITATION: The Basics for Getting Started September 12 & 19 Presented by AMI Faculty (Mary Holloway, Bob Iwaniec DC, Doreen Howe, Beth Netter MD, André Tremblay & Sandy Vo) Have you ever thought about trying meditation, but didn’t know how to get started? In AMI’s two-session course, you’ll receive a complete introduction on how to start—and stick with—a daily practice of AMI MEDITATION. It’s easy to learn the basics: how to deal with distractions, reduce stress, enhance your body’s immune system and become more focused, creative and content. What is Meditation? In meditation you are fully alert, but the mind is relaxed and allowed […]
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Morning Yoga for 50 Plus: October 3 – 31
Morning Yoga for 50 Plus: October 3 – 31
MORNING YOGA FOR 50 PLUS: Yoga for Healthy Aging Wednesday Mornings: October 3 - 31 (Drop-ins welcome: $15) Instructor: Melanie (Uma) Gloeckner, RYT LEVEL I: Yoga for healthy aging focuses on developing awareness and skills for daily living. Increase flexibility and strength, improve balance and build endurance, breath awareness, reduce stress, relax and re-energize. Without difficulty or pain, you’ll learn the simple, therapeutic pleasures of focusing and stilling the mind, expanding your breathing capacity, relieving stiffness and stress, and stretching muscles. Most students feel less stress and inflexibility after the very first class. You’ll move with more ease, gain physical confidence […]
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Best Choices: Oct. 4 – Oct. 18
Best Choices: Oct. 4 – Oct. 18
BEST CHOICES: 10 Keys for Inspired Decision-Making Thursday Evenings: October 4 - October 18 Presented by Leonard (Ram Lev) & Jenness Perlmutter LEVEL II: The ancient Yoga Sutras offer a practical system of 10 guidelines for decision-making known as the Yamas and Niyamas. When you learn to employ these concepts in daily living, you will be able to reliably access your own intuitive wisdom that will guide you to resolve every issue skillfully. These time-honored guidelines will teach you how to transform the contractive power of unhelpful, stress-provoking, negative emotions and habits into an expansive, creative and dynamic force. Real-life issues will […]