Calendar of Courses
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1 course,
Morning Yoga for 50 Plus: October 3 – 31
Morning Yoga for 50 Plus: October 3 – 31
MORNING YOGA FOR 50 PLUS: Yoga for Healthy Aging Wednesday Mornings: October 3 - 31 (Drop-ins welcome: $15) Instructor: Melanie (Uma) Gloeckner, RYT LEVEL I: Yoga for healthy aging focuses on developing awareness and skills for daily living. Increase flexibility and strength, improve balance and build endurance, breath awareness, reduce stress, relax and re-energize. Without difficulty or pain, you’ll learn the simple, therapeutic pleasures of focusing and stilling the mind, expanding your breathing capacity, relieving stiffness and stress, and stretching muscles. Most students feel less stress and inflexibility after the very first class. You’ll move with more ease, gain physical confidence […]
1 course,
Best Choices: Oct. 4 – Oct. 18
Best Choices: Oct. 4 – Oct. 18
BEST CHOICES: 10 Keys for Inspired Decision-Making Thursday Evenings: October 4 - October 18 Presented by Leonard (Ram Lev) & Jenness Perlmutter LEVEL II: The ancient Yoga Sutras offer a practical system of 10 guidelines for decision-making known as the Yamas and Niyamas. When you learn to employ these concepts in daily living, you will be able to reliably access your own intuitive wisdom that will guide you to resolve every issue skillfully. These time-honored guidelines will teach you how to transform the contractive power of unhelpful, stress-provoking, negative emotions and habits into an expansive, creative and dynamic force. Real-life issues will […]
1 course,
Intro to AMI MEDITATION: October 13 & 20
Intro to AMI MEDITATION: October 13 & 20
INTRO TO AMI MEDITATION: The Basics for Getting Started Saturday mornings, 9:30 - 11:00am October 13 & 20 Presented by AMI Faculty (Mary Holloway, Bob Iwaniec DC, Doreen Howe, Beth Netter MD, André Tremblay & Sandy Vo) Have you ever thought about trying meditation, but didn’t know how to get started? In AMI’s two-session course, you’ll receive a complete introduction on how to start—and stick with—a daily practice of AMI MEDITATION. It’s easy to learn the basics: how to deal with distractions, reduce stress, enhance your body’s immune system and become more focused, creative and content. What is Meditation? In meditation you are fully alert, but the […]
1 course,
10th Annual Physicians’ CME Conference
U.S. PHYSICIAN ACCREDITATION The American Meditation Institute’s Yoga of Medicine Conference The Heart and Science of Yoga® has been planned and implemented in accordance with the Essential Areas and Policies of the Accreditation Council for Continuing Medical Education through the joint providership of Albany Medical College and The American Meditation Institute. Albany Medical College is accredited by the Accreditation Council for Continuing Medical Education (ACCME) to provide continuing medical education for physicians. The Albany Medical College designates this Live activity for 32 AMA PRA Category 1 Credits™. Physicians should claim only the credit commensurate with the extent of their participation in the activity. INCLUDED WITH REGISTRATION All lectures […]