Calendar of Courses
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Morning Yoga for 50 Plus: February 6 – 27
Morning Yoga for 50 Plus: February 6 – 27
MORNING YOGA FOR 50 PLUS: Yoga for Healthy Aging Wednesday Mornings: February 6 - 27 (Drop-ins welcome: $15) Instructor: Melanie (Uma) Gloeckner, RYT LEVEL I: Yoga for healthy aging focuses on developing awareness and skills for daily living. Increase flexibility and strength, improve balance and build endurance, breath awareness, reduce stress, relax and re-energize. Without difficulty or pain, you’ll learn the simple, therapeutic pleasures of focusing and stilling the mind, expanding your breathing capacity, relieving stiffness and stress, and stretching muscles. Most students feel less stress and inflexibility after the very first class. You’ll move with more ease, gain physical confidence […]
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Intro to AMI MEDITATION: February 16 & 23
Intro to AMI MEDITATION: February 16 & 23
INTRO TO AMI MEDITATION: The Basics for Getting Started Saturday mornings, 9:30 - 11:00am February 16 & 23 Presented by AMI Faculty (Mary Holloway, Bob Iwaniec DC, Doreen Howe & André Tremblay) Have you ever thought about trying meditation, but didn’t know how to get started? In AMI’s two-session course, you’ll receive a complete introduction on how to start—and stick with—a daily practice of AMI MEDITATION. It’s easy to learn the basics: how to deal with distractions, reduce stress, enhance your body’s immune system and become more focused, creative and content. What is Meditation? In meditation you are fully alert, but the mind is relaxed and allowed […]
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AMI MEDITATION: Feb 23 – Mar 30
AMI MEDITATION: Feb 23 – Mar 30
AMI MEDITATION THE FOUNDATION COURSE OF YOGA SCIENCE The Heart and Science of Yoga® • Complete Self-Care Preview of AMI MEDITATION Course Saturday mornings, 9:00 - 11:30am February 23 - March 30 Presented by Leonard Perlmutter (Ram Lev), AMI Founder AMI MEDITATION teaches the essential principles and tools of Yoga Science to empower you to relieve stress and burnout, reduce pain, boost your immune system, heal relationships, enhance your problem solving ability, deepen your spiritual journey, and find inner peace, happiness and security. View Full Course Information Required Reading Recommended Reading
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The Chakra System: February 25 – March 11
The Chakra System: February 25 – March 11
THE CHAKRA SYSTEM: Balancing the Body’s Subtle Energies Monday Evenings: February 25 - March 11 Presented by Leonard (Ram Lev) & Jenness Perlmutter LEVEL II: This course provides a detailed understanding of the meaning, anatomy and function of the seven major chakras. When knowledge of the subtler aspects of the chakras is understood and incorporated into your daily practice, consciousness is freed from the downward inertia of fear-filled, animal nature and allowed to rise to the higher centers of consciousness. When the energy of the chakras is balanced, you are freed from the debilitating power of fear, anger and greed and your […]