YOGA PSYCHOLOGY: The Bhagavad Gita’s Mind/Body Connection & Perennial Wisdom Monday Evenings, January 6 - February 10 Chapters 7 & 8 Presented by Leonard (Ram Lev) & Jenness Perlmutter LEVEL II: According to the U.S. Center for Disease Control, 53 percent of all illness is attributable to lifestyle choice. This in-depth Bhagavad Gita study will deepen your understanding of how skillful actions and wise choices can effect your entire well-being. The Bhagavad Gita is a practical spiritual handbook for Self-Realization and daily life that teaches you how to be creative and confident in every circumstance. It describes two paths in life — an upward [...]

MORNING YOGA FOR 50 PLUS: Yoga for Healthy Aging Wednesday Mornings:  January 8 - 29 (Drop-ins welcome:  $15) Instructor: Melanie (Uma) Gloeckner, RYT LEVEL I: Yoga for healthy aging focuses on developing awareness and skills for daily living. Increase flexibility and strength, improve balance and build endurance, breath awareness, reduce stress, relax and re-energize. Without difficulty or pain, you’ll learn the simple, therapeutic pleasures of focusing and stilling the mind, expanding your breathing capacity, relieving stiffness and stress, and stretching muscles.  Most students feel less stress and inflexibility after the very first class. You’ll move with more ease, [...]

In Celebration of the 1st Annual National CONSCIENCE MONTH Please join philosopher, acclaimed author and world champion gymnast, DAN MILLMAN and The American Meditation Institute for a Special Screening of PEACEFUL WARRIOR Thursday, January 9, 2020  •  7:00pm Cohoes Music Hall – 58 Remsen Street, Cohoes NY This event is free and limited to 375.   Tickets are required for admission. Register Now "PEACEFUL WARRIOR” starring Nick Nolte, Scott Mechlowicz and Amy Smart Peaceful Warrior is a based on the [...]