SELF-CARE IS ESSENTIAL TO YOUR WELLNESS
Herbert Benson, MD of the Harvard Medical School claims that maintaining good health is analogous to building a three-legged stool.
The first leg is Self-Care.
The second leg is Surgery & Medical Procedures.
The third leg is Pharmaceuticals.
“Health and well-being is balanced and optimal only when all three legs of the stool are in place.”
HERBERT BENSON, MD
Harvard Medical School