Most of us have heard how meditation can enhance our personal life, but did you know that meditation is also good for business? According to Forbes magazine, meditation can make you “exponentially more effective throughout your career.” Here’s how:
- Increase focus and productivity: You become less distracted when focusing on specific assignments, and achieve a higher rate of successful task completion.
- Elevate energy & memory capacity: You find it easier to rest your busy mind and fall asleep, which contributes to higher energy levels during the day and an increased mental capacity.
- Better, easier decision-making: You are able to quiet the mind and access your intuition during deliberation.
- Higher patience and tolerance levels: You are able to pause, breathe and choose your response more wisely to a variety of triggers in the workplace and release judgment about what others may say and do.