Do travel and stress have to go together?  Yoga and meditation can be used to reduce stress at home, in the workplace and at school. Now, thanks to Cathay Pacific airlines, meditation and yoga can be practiced while cruising at an altitude of 39,000 feet.

Air travel, especially long distances, can be a stressful and uncomfortable experience for many people. To alleviate these issues, Cathay Pacific has introduced a new health and wellness program for all of their passengers. They offer a six part mini-series designed to address relaxation techniques that can easily be practiced in a seat while flying. The series is available in four different languages and is easy enough to be performed by anyone.