1. Are you frequently stressed out, anxious, fatigued, or in pain?
2. Does “work/life balance” seem like an impossible feat?
3. Are you easily distracted?
4. Is negative thinking taking the joy out of life?
5. Are you typically focused on the past or the future, rather than the present?
6. Do you often sabotage yourself by choosing the quick and easy sense gratification (think donut) rather than the long-term benefit (such as your health)?
7. Do you sometimes feel disconnected with yourself and the people and world around you?
8. Have you ever wondered if there is more to life than what meets the eye?
Is AMI Meditation Right For You?
You are ready to experiment with meditation and Yoga Science. The comprehensive 6-week AMI MEDITATION course is right for you.
AMI MEDITATION: THE FOUNDATION COURSE OF YOGA SCIENCE
You might be ready for meditation and Yoga Science, but would benefit from additional reflection. Learn more about the AMI Meditation practice with our Introductory Course.
INTRO TO AMI MEDITATION: THE BASICS FOR GETTING STARTED
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