Dementia and Alzheimer’s
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Meditation Linked to Low Blood Fats
The American Meditation Institute offers yoga and meditation instruction in Albany NY. Accredited Nursing CME & Physician CME Courses. Meditation and Yoga Retreats in Albany NY area.
Meditation Helps Provide Relief From Anxiety, Pain, Depression
The American Meditation Institute offers yoga and meditation instruction in Albany NY. Accredited Nursing CME & Physician CME Courses. Meditation and Yoga Retreats in Albany NY area.
Burnout Rates Rise
The American Meditation Institute offers yoga and meditation instruction in Albany NY. Accredited Nursing CME & Physician CME Courses. Meditation and Yoga Retreats in Albany NY area.
A Sense of Calling
The American Meditation Institute offers yoga and meditation instruction in Albany NY. Accredited Nursing CME & Physician CME Courses. Meditation and Yoga Retreats in Albany NY area.
Taking Care of the Physician
The American Meditation Institute offers yoga and meditation instruction in Albany NY. Accredited Nursing CME & Physician CME Courses. Meditation and Yoga Retreats in Albany NY area.
Easing Physician Burnout
The American Meditation Institute offers yoga and meditation instruction in Albany NY. Accredited Nursing CME & Physician CME Courses. Meditation and Yoga Retreats in Albany NY area.
Docs vs. the Public
The American Meditation Institute offers yoga and meditation instruction in Albany NY. Accredited Nursing CME & Physician CME Courses. Meditation and Yoga Retreats in Albany NY area.
Harvard Psychiatrist Studies Meditation and the Chronically Stressed
Scientists are getting close to proving what Yoga Scientists have held to be true for thousands of years: meditation can ward off stress and disease. John Denninger, a psychiatrist at Harvard Medical School, is leading a five-year study on how the ancient practices affect genes and brain activity in the chronically stressed. His latest work follows a study he and others published in 2014 showing how mind- body techniques can switch on and off some genes linked to stress and immune function. While hundreds of studies have been conducted on the mental health benefits of meditation and […]
Multitasking and Chronic Stress
Why Are Multi-Taskers So Stressed Out?
Nothing gets the stress levels revved up like multitasking. We’ve all been there – spread too thin, feeling a lack of satisfaction, perhaps even bitter. Well, there’s a reason multitasking is taking a toll on you. By definition, multitasking is an impossible feat – IMPOSSIBLE! No wonder you feel stressed out.
So what to do when you’re in a time crunch, trying to do 25 things at once, accomplishing very little? While it may sound counter-intuitive, you can actually get more done in less time by S L O W I N G the mind.
Our modern […]