Calendar of Courses
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1 course,
Morning Yoga for 50 Plus: June 6 – 27
Morning Yoga for 50 Plus: June 6 – 27
MORNING YOGA FOR 50 PLUS: Yoga for Healthy Aging Wednesday Mornings: June 6 - 27 (Drop-ins welcome: $15) Instructor: Melanie (Uma) Gloeckner, RYT LEVEL I: Yoga for healthy aging focuses on developing awareness and skills for daily living. Increase flexibility and strength, improve balance and build endurance, breath awareness, reduce stress, relax and re-energize. Without difficulty or pain, you’ll learn the simple, therapeutic pleasures of focusing and stilling the mind, expanding your breathing capacity, relieving stiffness and stress, and stretching muscles. Most students feel less stress and inflexibility after the very first class. You’ll move with more ease, gain physical confidence […]
1 course,
A Women’s Wellness Evening
A Women’s Wellness Evening
A Women’s Wellness Evening It’s All About You The American Meditation Institute (AMI) in Averill Park, NY invites you to join us for a FREE evening designed especially for you — to nourish and reconnect with your entire self — Body, Mind and Spirit. True wellness begins with self-care. This evening provides a unique opportunity for women to gather and share their experiences, to learn simple and practical self-care tools and to encourage one another to incorporate what you learn into your every day lives. Learn self-care tools to become a healthier, happier you. Activities will include: A walk in the beautiful gardens and wooded […]
1 course,
Dinner, Movie & Satsang: “Darkest Hour”
Dinner, Movie & Satsang: “Darkest Hour”
DINNER, MOVIE & SATSANG Friday night, 5:30 – 10:00pm AMI – 60 Garner Road, Averill Park NY AMI presents entertaining and thought-provoking films reflecting practical Yoga Science. Each Friday night program begins at 5:30pm with a gourmet vegetarian dinner followed by a movie and philosophical discussion (satsang). A group meditation will conclude the evening. $20 per person (dinner & complementary film). All reservations must be received no later than the Wednesday before the event. “DARKEST HOUR” Starring Gary Oldman, Kristin Scott Thomas and Lily James Pitted against Nazi Germany, Winston Churchill must withstand his own self-doubt in order to rally a […]