About Leonard Perlmutter (Ram Lev)

Founder and director of The American Meditation Institute, Leonard is the author of “Transformation,” The Journal of Meditation as Mind/Body Medicine and the award-winning book “The Heart and Science of Yoga® : A Blueprint for Peace, Happiness and Freedom from Fear.” His AMI MEDITATION entry-level course has been accredited by the Albany Medical College, American Medical Association, American Psychological Association, the Massachusetts Association of Registered Nurses and American Nurses Association to receive medical education credit. Leonard has been a student of Yoga Science since 1975 and a direct disciple of mind/body medicine pioneer Swami Rama of the Himalayas.

What am I Being Asked to Offer?

Every day presents us with opportunities to receive.

A smile from a friend. A beautiful sunrise. A word of encouragement. A delicious meal. A new idea.

Most of us naturally notice these gifts with gratitude. But there is another side of life that often escapes our attention.

Every day also asks something of us.

A misunderstanding may ask for patience.

A disappointment may ask us to let go of an expectation.

A success may ask for humility.

A difficult conversation may ask for honesty.

A loved one may ask for our complete attention.

Every relationship, every circumstance, every moment quietly invites us to make an offering.

Most of us have […]

How Is This Moment Inviting Me to Grow?

Every moment of our lives places us in a relationship.

Sometimes that relationship is with another person. At other times it is with our own thoughts, our memories, our imaginings, our work, our health, our responsibilities, our successes, or our disappointments.

Even when we are alone, we are never free from relationship. In fact, there is never a moment when we are not relating to some aspect of life.

And every relationship requires some form of response. Regardless of whether that response is expressed in thought, word, or deed, every response becomes an action, and every action leads to a consequence. Even choosing […]

How Do You Know What You Know?

Every day we make countless decisions. Some are small. Others, quietly shape the course of our lives.

But before asking, “What should I think or not think? What should I say or not say? What should I do or not do?” there is a more fundamental question worth asking.

How do you know what you know?

Have you ever stopped to consider where your knowledge comes from? Some of it comes from books. Some from parents and teachers. Some from friends. Some from culture. Some from the media. Some from habits that have become so familiar we no longer question them.

Much of what we […]

Whose Voice is Guiding Your Life?

In the midst of conflict, confusion, anger and fear,
What Guides your life? How do you decide?
Whose voice do you trust?

Have you ever noticed what happens inside your mind when you’re faced with an important decision?

One thought urges immediate action. Another says, “Wait!” Then a pleasant memory appears, followed by an old fear quietly returning. Finally, someone else’s insistent opinion begins competing for your attention.

Soon, the mind sounds less […]

The First Question Worth Asking

“Relationships change.
Careers change.
Children grow up.
Parents grow old.
Economies change.
Political movements rise and fall.
Social habits change.
Nations change.
The weather changes.
Health changes.
Thoughts change.
Desires change.
Emotions change.

What remains unchanged
while all things change?”

Every day we experience change.
Some changes bring […]

Living These Truths Today

“Truth changes nothing
until it is lived.
Life, Liberty, and Happiness
are not distant ideals.
They are daily choices—
expressed through every thought,
every word,
and every deed.”

The value of wisdom is not measured by what we know.

It is measured by how we live.

Throughout history, human beings have sought answers to life’s most important questions.

How shall I live? What is freedom? […]

The Founders and Divine Intuition: The Quiet Source of Great Ideas

“Humanity’s greatest ideas
are not invented.
They are discovered.
When the mind becomes quiet,
clear, and receptive,
divine intuition reveals
what has always been true.
”

Modern culture often teaches us to admire intelligence.

The sages taught us to admire something even more important: receptivity.

Humanity’s greatest discoveries are frequently described as acts of invention. Yet when we examine the lives of extraordinary individuals, […]

The Inward Journey: The Practice of Yoga Science

“The problem is not reality.
The problem is conditioned perception.
Through the practice of Yoga Science,
we purify the instrument of perception—
becoming seers, able to see what is,
rather than what merely appears to be.
”

Human beings have become remarkably skilled at acquiring information.

From childhood onward, we are taught how to gather facts, develop opinions, master technologies, and accumulate […]

The Desire for Happiness

“Lasting happiness does not arise
from possessing more,
but from awakening
to the sacred fullness already within us
.”

Every human being desires happiness.

Regardless of culture, background, age, or circumstance, human life is continually shaped by the search for fulfillment. Beneath nearly every thought, action, ambition, and relationship lies the hope that somehow we may experience peace, contentment, love, or lasting satisfaction.

This longing is universal.

Yet despite all of humanity’s striving, many people continue to experience dissatisfaction, […]

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